All program materials will be delivered to you by email in 3 phases with 1 phase delivering before the start of each week. Each phase will make use of the same Meal Plan PDF and Journal PDF, but will include new workout, meditation, and manifestation
All materials will be available for lifetime access. Just be sure to keep track of the emails or program links and you can revisit the exercises at any time!
This meal plan is designed for you to clear out any mucus and internal cobwebs, and fully ignite your cells so you can become clearer, more focused, and more innately aligned with your spirit. If you have done other programs such as the 30 Day Challe
If you prefer to have savory meals and snacks and you’re a Fit Rise member, you can refer to your Fit Rise recipe library for more savory snack options!. We would suggest rotating through the following options: I AM Curious Curried Cauliflower Bites,
While this program wasn’t specifically designed for you to release weight, if that’s something you’re working on manifesting, you may find your ability to release weight to be easier. Every body reacts differently so it’s hard to predict an outcome f
Sometimes when we think we’re hungry, we’re really just thirsty. Try to drink 8-16 ounces of water or a cup of tea before eating. However, this is not about deprivation so if you’re still hungry after you’ve drunk some water or tea you can have a sna