Yes, as much as you can. It is just 3 days and it will clean out your system, rebalance your hormones and rev up your metabolism. Danette recommends to follow the detox 100%. No coffee, caffeine, soda drinks, dairy, creams, etc.
This is a time to be gentle on the body and allow it to be in prime fat burning mode. The meal plans are very flexible. You can exchange with foods you like. You can swap out meals for meals throughout the meal plan.
The biggest advice is to follow the meal plan or simply omit items you can't find or are sensitive to.
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