During the detox phase, we do suggest you follow the plan as much as possible. This detox phase is critical to help slough off toxins that are residing in the gut, kidneys, liver, and colon. When you release toxins from these areas, you start to rebalance your hormones.
When the hormones are balanced, stubborn body fat is released from your body and your metabolism speeds up.
A lot of times, people try to go on a "diet" or "clean" eating plan and do not see results. This is due to toxins in your organs, making your metabolism sluggish and your hormones imbalanced.
After the 3-Day Detox, then you can have something to eat.
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